Make sure you defrost the salmon thoroughly and pat it dry with a paper towel to remove any excess moisture. I prefer to use fresh salmon, but you can absolutely use frozen if that’s what you have. If you have an instant-read thermometer, the maple mustard salmon’s internal temperature should register at 145F. Check for doneness by taking a sharp knife to the thicker part of the fillet, it should flake easily. The salmon is cooked when it turns from a translucent red or dark pink to opaque lighter pink. How do you know when the maple glazed salmon is cooked? Good and healthy meals don’t have to be complicated. While the salmon is baking, you can steam some broccoli, saute some of your favorite vegetables or throw together a quick salad. Bake in a preheated oven for about 12 minutes, until the salmon is cooked through and flakes easily.Īnd just look at that, beautiful and delectable maple mustard salmon ready in just 15 minutes.Brush top of each salmon fillet with the maple-mustard mixture and place on the prepared baking sheet.Season both sides of the salmon filets with salt and pepper. Delicious recipes using realfood ingredients Quick healthy recipes + comfort food balance.Combine the Dijon mustard, maple syrup, melted butter (or ghee), and garlic cloves.Preheat the oven to 400 F and line a baking sheet with parchment paper.Serve immediately or chilled on its own or as a side. Add more lime juice, cilantro, sweetener, and/or spices, if necessary. Add the dressing, then toss well until combined. Garlic cloves – freshly minced or pressed garlic adds so much flavor to the maple mustard sauce. In a large bowl, combine the diced mango, cucumber, red onion, and chopped cilantro.Butter – if you are following a Paleo or Whole30 diet, you can use clarified butter or ghee.Dijon mustard – the Dijon mustard goes wonderfully with the maple syrup flavor.Maple syrup – if you don’t have maple syrup, you can also substitute it with honey.Atlantic wild salmon – You can use fresh or frozen salmon. Ingredients For Maple Mustard Glazed Salmon This salmon goes well with green beans almondine, roasted root vegetables or sweet potato fries. The sauce is so good and versatile, you can use it for almost any of your family’s favorite salads and meals. I like this maple mustard sauce so much that I like to prepare a little more and drizzle it over the filets just before serving. The sweet maple mustard mixture beautifully complements the salmon. Get the recipe: Warm Salad of Salmon, Baby Spinach, Orzo and Crispy Capers. You might want to skip the capers, but add a little extra salmon so your kid gets their daily dose of omega-3s. Honestly, for me maple mustard glazed salmon is by far the best way to eat salmon. Put a little maple syrup on them This extra sweet dressing is yummy on this warm salmon and orzo salad. This dish is gluten-free, paleo, and whole30 friendly. Made with just five simple ingredients, this salmon is a delicious meal that the whole family will love. This maple mustard salmon is a great weeknight meal that is ready on the table in about 15 minutes.
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